1.2kg / 2.7lbchuck beef, cut into large chunks(NOTE 1)
salt and pepper to season
2tbspolive oil
3garlic cloves, minced
1mediumbrown or yellow onion, diced
1largered capsicum or bell pepper, diced
400g / 14oztinred kidney beans or black beans, rinsed and drained
400g / 14oztincrushed tomatoes
2tbsptomato paste
⅔ cup (160ml / 5.4floz)salt reduced beef stock or broth
2tbspground cumin seeds
1tspunsweetened cocoa powder(NOTE 2)
1beef stock cube
1tspsmoked paprika, or any kind of paprika
1tspcayenne pepper (or adjust to taste)
Instructions
Season the beef all over with salt and pepper, then cut into large chunks. Heat oil in a large frying pan over high heat and brown the beef for 2 to 3 minutes per side. Transfer the beef onto a plate and set aside.
Remove any excess oil from the frying pan, leaving around 1 tbsp. Heat oil over medium-high heat, then add in the garlic, onions and capsicum. Saute for 2 to 3 minutes, stirring regularly so the vegetables don't burn.
Place the beef and its juices, sauteed garlic, onion and capsicum into the slow cooker along with the remaining ingredients. It may appear there's not enough liquid, but don't worry. The slow cooking process will break down the ingredients and generate more liquid, transforming it into a tasty sauce.
Give the ingredients a quick stir, then cook for 8 hours on low in a slow cooker or until the beef falls apart. I used a rice cooker with a slow cooker function which took only 3 hours (check and stir every hour). The beef should become tender so that you can effortlessly shred it in the slow cooker. Shred the beef using two wooden spoons, then have a taste of the Chilli and more salt and pepper to your liking if needed before serving.
Notes
(NOTE 1) Chuck steak or beef is a cut of that comes from the shoulder area of the cow. It's a great cut for slow cooking as its rich in flavour and tenderness when cooked properly. Boneless beef shoulder, brisket, short rib, or casserole beef would also work, but chuck steak is the best for flavour, marbling and easy shredding.(NOTE 2) Unsweetened cocoa powder - Adding unsweetened cocoa powder to chilli con carne enhances the flavour profile by providing a deep, complex, and slightly bitter taste. If there's no cocoa available in your pantry, just leave it out.Leftovers - Allow the Chilli Con Carne to cool completely at room temperature, then transfer it into a sealed container and store in the fridge for up to 4 days. When frozen, it'll keep for 3 months.I've used a third-party application to calculate the calories and nutritional information, so please use this as an approximate guide only.Cooking measurements are in Australian standard spoon and cup measurements. For specific details and conversions, visit ourAustralian Cooking Measurements page.